Spaces for this class are limited, please click the link to the organizer’s website to register!

Are you looking to get fit but haven’t worked out in a long time? Looking for a mindful activity to get your body moving? Look no further than Awareness Through Movement! This gentle movement class is designed for those who have mobility issues or just want an easy, guided exercise routine that takes them through a variety of positions.

Please wear loose, comfortable clothing and bring a blanket or towel to lie on. For those who have medical complexities, please consult a physician before signing up for this class.