Registration is required to take this class! To sign up, please visit the link under Event Website!

Are you looking to get better mobility but have trouble moving? Do you require mobility aids but want to get fit? Then come to the Fletcher Library and be a part of chair exercises! These classes focus on training exercises that lead to improved strength, increased mobility, and reduced fall risk. Chair exercises are uniquely designed for those who have trouble with walking or who are unable to ambulate. Feel free to bring your own hand weights if you’d like them.

If you are medically complex, please consult a physician before starting a new exercise program.