Loading Events

« All Events

Chair Exercises

July 24 @ 9:30 am - 10:30 am

Are you looking to get better mobility but have trouble moving? Do you require mobility aids but want to get fit? Then come to the Mills River Library and be a part of chair exercises! These classes focus on training exercises that lead to improved strength, increased mobility, and reduced fall risk. Chair exercises are uniquely designed for those who have trouble with walking or who are unable to ambulate. Hand and ankle weights will be provided but feel free to bring your own if you’d like them.

If you are medically complex, please consult a physician before starting a new exercise program.

Details

Date:
July 24
Time:
9:30 am - 10:30 am
Event Categories:
, ,

Venue

Mills River Library
124 Town Center Drive, Suite 1
Mills River, NC 28759 United States
+ Google Map
Phone
828-890-1850
View Venue Website

Details

Date:
July 24
Time:
9:30 am - 10:30 am
Event Categories:
, ,

Venue

Mills River Library
124 Town Center Drive, Suite 1
Mills River, NC 28759 United States
+ Google Map
Phone
828-890-1850
View Venue Website